Anytime Anywhere Smoothie

This is my go to all time favorite smoothie. It gets its new adaptations every now and then, but this is the base (and the best version). I found that smoothies like these at health food places are always my favorite. 
Here we go
The base is fairly simple

  • 2 cups almond milk or any other non dairy milk

  • 1.5 frozen banana

  • 1 TB cacao powder

  • 2 TB hemp seeds

  • 1 spoonful peanut butter

  • 2 dates*

  • 1 tsp maca powder

    *If I am out of dates I use maple syrup instead. Sub 1 TB maple syrup for 2 dates.

And that is it!
I also love to add in some form of coffee. At home I use one tablespoon of Laird's instant coffee which is a fine powder. You could also use a shot of espresso or some cold brew! Whatever works. 
Sometimes I will add cashews to make it creamy and thick, or cacao nibs for a little crunch.
​If you like a creamier smoothie I recommend more frozen banana than I suggest. The smoothie consistency I like is more thin so the recipe as is will do just that. 
 

Previous
Previous

Lavender Essential Oil for Sunburns